While this sounds like a bit of a riddle, it really sets in if you read it a few times and try to answer it. More often than we want to admit, we are taking part in the things that make us mad, sad or unhappy. Sometimes just asking:
[tweetshare tweet=”How are you complicit in creating the conditions you say you don’t want?” username=”ReallyGoodQs”]
…can help to see that and help to correct behaviors.
Wow. This one really hit me. Made me feel called out. It seems like something your therapist should ask you. I’ll be thinking about this one for a while.