What is the MED (Minimum Effective Dose)

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What is the MED (Minimum Effective Dose)? borrows a term from the pharma industry that has recently become p and gets to the minimum amount of X too have the desired results.

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  • What is the least amount of training that will help me lose weight?
  • What is the smallest sample size that will generate accurate research results?
  • What is the minimum amount of exposure before something is dedicated to memory?

Asking these types of questions can eliminate wasted energy and resources while bringing your results to fruition sooner.

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